Embarking on the journey to parenthood comes with its challenges. According to the American College of Obstetricians & Gynecologists, healthy, heterosexual couples in their 20s to early 30s have only a 25% to 30% chance of conceiving each month despite regular, unprotected intercourse.
There are numerous factors that influence these odds. Reproductive endocrinologist Lucky Sekhon identifies key elements such as medical history, genetics, hormone balance, and timing. She compares trying to conceive to playing a slot machine. You can time your efforts around ovulation, but successful conception also relies on factors beyond your control.
Nonetheless, there are practical lifestyle changes that can enhance fertility for both men and women. These involve adopting habits that support rather than hinder fertility. Regular exercise and avoiding substances like cannabis, nicotine, and alcohol can be impactful.
Here are seven proven strategies to potentially improve fertility:
- Maintain a healthy weight.
- Exercise regularly but avoid excessive workouts.
- Eat a balanced diet rich in fruits and vegetables.
- Minimize stress through mindfulness or therapy.
- Avoid alcohol, smoking, and drugs.
- Track ovulation to time intercourse.
- Consider a fertility evaluation if pregnancy doesn’t occur after a year of trying.
For an in-depth discussion, explore our 26-minute episode with Life Kit reporter Andee Tagle, which delves further into this topic.
“Trying to get pregnant is like playing a slot machine.” – Lucky Sekhon, Reproductive Endocrinologist
This article reflects contributions from writers Andee Tagle and illustrator LA Johnson. Audio production was handled by Sylvie Douglis, with editing by Malaka Gharib and CJ Riculan.
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