Novo Nordisk plans to significantly reduce the list prices of its diabetes and weight-loss drugs, Ozempic and Wegovy, in the U.S., as discussed by board-certified rheumatologist Dr. Mahsa Tehrani on ‘America Reports.’ This decision comes amidst a rising weight-loss trend involving the consumption of warm water mixed with unflavored gelatin before meals. Promoted by social media influencers, this method is seen as a budget-friendly appetite suppressant, with effects comparable to GLP-1 weight-loss medications. However, experts advise caution with this approach.
How the Gelatin Mixture Works
New Jersey-based dietitian Erin Palinski-Wade explains the biological basis of this trend. When gelatin reaches the stomach’s acidic environment, it forms a thicker, semi-gelled mixture, which expands the stomach’s volume. This sends signals to the brain indicating fullness, potentially reducing calorie intake during meals. Additionally, the protein in gelatin triggers a gut hormone that slows eating.
Expert Caution and Comparison
Some call this trend “natural Ozempic,” but Palinski-Wade believes this comparison is exaggerated. She compares it to equating a garden hose to a fire hydrant—similar ideas exist, but the strength and impact vastly differ. Gelatin supports a temporary, food-triggered hormone response but does not mimic prescription medications at the cellular level or offer fat-burning properties. It effectively fills the stomach, aiding in calorie reduction, but does not replace nutritional needs.
“Once the gelatin reaches your stomach, the acidic environment helps it form a thicker, semi-gelled mixture that increases the volume and thickness of what’s sitting in your stomach,” she said.
Nutritional Considerations
Relying on gelatin as a dietary mainstay is nutritionally risky. While it is high in protein, it lacks the essential amino acid tryptophan and is not a complete protein source. Using gelatin as a meal replacement can lead to amino acid deficiencies and fail to support muscle health. Palinski-Wade recommends viewing it only as an appetite control tool before meals.
For those interested in trying this method, the nutritionist advises mixing 1 tablespoon of plain, unflavored gelatin powder with hot water, diluting it with room-temperature water or herbal tea, and consuming it 15 to 30 minutes before a single meal daily. Pregnant or breastfeeding individuals, and those managing kidney disease or animal allergies, should consult a doctor before attempting this.
Final Thoughts
Gelatin can aid in portion control as a low-cost, low-risk habit but is not a magic solution for weight loss.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She covers topics like food, drink, travel, and health.