Before motherhood, I loved running. My routine included marathons and half-marathons, reaching peak fitness just before pregnancy. When I knew I was expecting, priorities shifted. My baby’s health was paramount, so I scaled back but continued my exercise routine.
Despite plans to remain active post-birth, reality differed. In June 2025, I went to the hospital intending a natural birth. After 24 hours of labor and two hours of pushing with no progress, I agreed to a cesarean. The support from my medical team during this emotional decision was invaluable.
Following the C-section, I faced unexpected challenges. My lower extremities took time to regain sensation. Gradually, feeling returned. However, my left side, from knee to foot, remained numb. Attempts to move my left foot were futile. My transition from a healthy runner to immobility was jarring.
‘I Always Hoped I Could Run Again’
Physicians were cautious in diagnosing my condition. A neurologist suspected a peroneal nerve injury, possibly due to labor’s prolonged duration. This nerve, crucial from spine to toes, likely encountered pressure.
I was advised patience. I experienced ‘foot drop’ due to the inability to flex my foot, leading to a dragging sensation. My leg couldn’t bear weight, complicating recovery both physically and emotionally.
Being a new mom recovering from surgery presented challenges. I left the hospital using a wheelchair, later depending on a cane at home. Balance issues made it difficult to walk and carry my baby. I was grateful for my husband’s assistance and my parents’ support.
Physical therapy became central to my recovery, occurring twice a week. The focus was rebuilding core strength and easing nerve strain. I tried chiropractic care with minimal results, but acupuncture provided significant improvements. After two sessions, I noticed substantial differences.
With time, weight-bearing became easier on my left leg. Though not fully normal, progress was evident. Running again seemed daunting, but faith in recovery remained strong, prioritizing exercises and overall well-being.
By 14 weeks postpartum, I ran for the first time as a mother. Careful not to rush, it felt rewarding to regain momentum. This marked a major step in healing.
Over a year after my C-section, I completed a half marathon following a 16-week training block. Remembering my journey from immobility to finishing a race was deeply gratifying. This achievement underscored the significance of each small step toward recovery.
My experience with nerve damage is unique and not indicative of common C-section outcomes. Though I still lack full sensation in a toe, it’s a reminder of resilience and progress. A year ago, I feared losing my identity. Now, running over 13 miles again feels empowering.
At 34, living in San Diego with my family, I use social media to document recovery from nerve damage and share insights with other mothers. This journey illustrates the importance of patience and self-belief.