Dietitian Erin Palinski-Wade shares insights on how nutrition affects sleep quality. Certain foods can enhance sleep, while others may disrupt it.
Foods That Improve Sleep
Palinski-Wade suggests consuming foods rich in melatonin and magnesium. Foods like almonds, turkey, and cherries are beneficial. These can contribute to improved sleep patterns.
Substances to Avoid
Caffeine is a major culprit in disrupting sleep. Palinski-Wade advises limiting coffee and chocolate consumption before bedtime. Avoiding these can aid in achieving better rest.