Hats play a crucial role when spending time outdoors. They don’t just provide shade for your eyes; they also protect your skin. For optimal protection from the sun, the right hat can be more effective than sunscreen in some instances. According to Dr. Dendy Engelman, a board-certified dermatologist, “Topical SPF is a valuable tool, but not flawless. Chemical sunscreens need 30 minutes to absorb fully after application. Mineral sunscreen might lack coverage if it rubs off.” UPF clothing, including hats, is recommended as a primary defense against UV radiation.
What is UPF?
UPF measures how well fabric protects against UVA and UVB rays by indicating how much of those rays penetrate the material. The UPF rating of clothing reflects its effectiveness. This article highlights hats with ratings of UPF 50 or higher, allowing minimal UV transmission.
Top Picks for UPF Hats
- Best overall UPF hat: This unisex wide-brimmed safari hat provides UPF 50+ protection, blocking 98% of sun rays. It features breathable mesh and an adjustable chin strap for windy conditions.
- Best UPF hat for fishing: Made with fast-drying, textured nylon, this hat keeps you cool by wicking moisture. It includes a chin strap and vented sides for breathability, available in 32 colors.
- Best UPF hat for women: A stylish braided straw fedora offering UPF 50+ protection. It has a removable drawstring and adjustable strap, available in three colors and foldable for packing.
- Best faux straw UPF hat: Dr. Mohiba Tareen recommends this fashionable, lightweight option resembling a straw hat with UPF protection, foldable and available in four colors.
- Best UPF hat with neck protection: This sun hat features a foam brim to maintain shape and prevent wind displacement. It comes with a sweatband and an extended back for neck protection.
- Best baseball-style UPF hats: This adjustable cap absorbs sweat and water, ideal for sports. Made from breathable material, it’s machine washable and features a ponytail opening for a custom fit.
Criteria for Selecting UPF Hats
Consider these factors when choosing a UPF hat:
- UPF rating: Dr. Mohiba Tareen suggests a rating of 50+ for optimal protection. A rating of 30 allows about 3% UV transmission, while 50 allows only 2%.
- Weave density: Denser fabrics block more UV rays. Hold the hat to light to check transparency.
- Color: Dark or bright colors offer better UV protection than light colors.
- Material: Fabrics like unbleached cotton absorb UV rays, while polyester or nylon deflect. Quick-drying materials retain protective abilities even when wet.
- Coverage: Hats need at least a 3-inch brim or bill with a drape for effective protection.
Common Questions
People often confuse UPF with SPF. UPF measures clothing’s protection against UVA and UVB rays. SPF is for sunscreens, focusing on UVB protection. Dr. Todd Minars explains that SPF indicates how long you can stay in the sun without sunburn. SPF 30, for example, allows longer exposure compared to no protection.
Expert Insights
Our experts include:
- Dr. Mohiba Tareen, a dermatology professor at Columbia University.
- Dr. Todd Minars, a dermatologist at the University of Miami School of Medicine.
- Dr. Dendy Engelman from Shafer Clinic Fifth Avenue.
These professionals provide insights based on their expertise in dermatology and skin care.
Barbara Booth, covering wellness for over a decade at CNBC and NBC Selected, shares her knowledge. Ashley Morris, an NBC Selected writer, frequently covers self-care, lifestyle, and home topics. Cory Fernandez, a commerce editor, updated this report, contributing to its accuracy and relevance.