Summer activities under the sun have reached a new level with the “tanmaxxing” trend. This social media phenomenon involves increasing sun exposure and achieving deeper tans using oils, bronzers, and gels. While popular among Gen Z, the trend has raised concerns among health experts.
“Tanmaxxing is trending on social media as a way of maximizing sun exposure.”
Despite the potential mood-boosting and vitamin D benefits of sunlight, dermatologists warn against excessive sun exposure. Dr. Michael Tassavor, a board-certified dermatologist, stresses the dangers, stating, “There is no such thing as a safe, natural tan.” Tanning indicates skin damage and serves as a “visible distress signal” of DNA damage.
The World Health Organization has classified UV radiation and tanning beds as Group 1 carcinogens, similar to tobacco and asbestos. Using tanning beds before age 35 can increase melanoma risk by about 75%. Dr. Tassavor points out that common tanmaxxing beliefs are misleading. Skipping sunscreen does not improve tanning, and a base tan offers no protection from sunburns.
The dermatologist underscores that, while sunlight isn’t inherently harmful, unnecessary sunbathing isn’t needed. Most vitamin D can be obtained through diet and supplements. Routine incidental sun exposure is typically sufficient.
Sun Safety Recommendations
For safe sun exposure, Dr. Tassavor advises applying SPF 30 sunscreen and reapplying it every two hours. He warns against tanning beds, as “there is no safe dose” of UV exposure, which accelerates skin aging. Emphasizing safe practices can prevent regrettable skin damage experienced by many “tanmaxxed” individuals.
Angelica Stabile, a lifestyle reporter for Fox News Digital, has highlighted these significant findings and expert recommendations regarding the risks of the tanmaxxing trend.