Many runners may think that adding extra weight or resistance during workouts could lead to more strain on their bodies. However, researchers have discovered that for parents running with a stroller, this may not be the case. A study published in PLOS One reveals that parents using strollers are 58% less likely to suffer from overuse injuries compared to those who don’t.
The research involved survey data from 255 runners who had children aged 0 to 3 years. These surveys compared the injury rates of stroller runners against those who ran without a stroller. Overuse injuries were reported by 19% of stroller runners, versus 30% among non-stroller runners. Injuries occurred at a rate 55% lower per 1,000 miles in stroller runners.
Allison Altman-Singles, associate professor of kinesiology and mechanical engineering at Penn State Berks and the senior author of the study, highlights that this difference likely comes from altered body mechanics when running with a stroller. She explains that stroller running involves more forward lean, more flexed posture, and less vertical force, helping distribute the vertical force through the handlebars and feet, reducing stress on the body.
This study supports past findings that stroller running decreases impact loading—a key factor in common running injuries. By pushing down on the stroller handlebars, parents can transfer some of the force away from their legs, possibly lowering joint and tissue stress. Additionally, stretching beyond exercise, stroller runners reportedly maintain higher mileage, especially when children are aged 6 to 12 months, logging 34% more miles than those running without a stroller.
When injuries do occur, plantar fasciitis is the most commonly reported ailment in both groups, with the foot being the most frequently injured body part overall. The researchers caution though, the study’s reliance on self-reported survey data does not conclusively prove that stroller running directly prevents injuries; however, these findings can reassure parents aiming to stay fit after childbirth.
Altman-Singles suggests that running with a stroller is a safe and practical exercise option during challenging parenting phases, allowing parents to maintain their mileage. For those interested, she recommends using a lightweight jogging stroller with an adjustable handlebar, ensuring elbows stay comfortably bent. Additionally, she prefers three-wheeled models with a lockable front wheel and hand brakes for safety, especially on inclines.
Reference: Kim H.G., Friesen A., Altman-Singles A.R. (2026) PLoS One 21(8): e0354371. DOI: 10.1371/journal.pone.0354371