Starbucks is currently involved in a legal battle concerning its ‘sugar-free’ protein drinks. Consumers claim that some of these drinks contain sugar levels comparable to a candy bar. A class-action lawsuit, filed on October 2 in federal court in Washington, targets eight Starbucks protein drinks, including the Sugar-Free Vanilla Protein Latte, Sugar-Free Caramel Protein Latte, and various protein matcha beverages.
According to the lawsuit, a venti-sized serving of these drinks contains between 13 and 21 grams of sugar. The complaint argues that it’s unreasonable for consumers to expect such sugar content in drinks labeled as ‘sugar-free.’
The plaintiffs, based in California, New York, and Washington, are asking the court to prevent Starbucks from using ‘sugar-free’ for products that contain sugar.
Starbucks disputes the claims made in the lawsuit. A spokesperson stated, ‘We believe these claims have no merit.’ Starbucks maintains that it provides detailed information about its protein beverages, including nutrition facts, across various platforms.
The company clarifies that the sugar present in these drinks is naturally occurring from protein-enhanced milk, not added sugar. They emphasize using sugar-free syrups for flavoring these beverages.
Understanding Sugar Labels
Nicolette Pace, a registered dietitian, highlights that lactose in milk is a natural sugar and not counted as added sugar. The terms ‘sugar-free’ and ‘no added sugar’ differ significantly. Dr. Michael Aziz from Lenox Hill Hospital adds that ‘sugar-free’ labels generally mean less than 0.5 grams of sugar per serving under FDA regulations. However, naturally occurring sugars can still impact blood sugar levels, which is crucial for those managing diabetes.
The lawsuit claims Starbucks labeled certain drinks as ‘sugar-free’ despite containing 13 to 21 grams of sugar. Consumers argue they paid a premium for these beverages, assuming they were sugar-free.
Class-action attorney Danny Karon notes the difficulty lies in proving that consumers relied on Starbucks’ claims when purchasing these products.
Sugar Content in Other Starbucks Drinks
Experts like Aziz and Pace warn that other Starbucks specialties also contain significant sugar. For example, a venti Java Chip Frappuccino can have up to 80 grams of sugar, equivalent to about 20 teaspoons. Options like the Caramel Ribbon Crunch Frappuccino and seasonal drinks such as Peppermint Mocha and Pumpkin Spice Latte often come with high sugar content, depending on the size and mix-ins like whipped cream.
Healthy Ordering Tips
The American Heart Association suggests women limit added sugar intake to 6 teaspoons a day and men to 9 teaspoons. These recommendations are not about naturally occurring lactose in milk. Consumers looking to cut down on sugar intake should consider ordering simpler drinks and smaller portions. Dr. Aziz suggests, ‘If you want to have a treat, maybe just have a simple latte or a cappuccino.’