Waking up once during the night to use the bathroom is common. However, frequent trips may indicate underlying health issues, according to experts.
Nocturia, the condition of waking up multiple times to urinate, affects about half of adults over 50 and becomes increasingly common with age. A recent StudyFinds report highlighted this trend. The International Continence Society defines nocturia as even one nighttime trip being significant. The frequency and change from usual patterns are crucial factors to consider.
Dr. Ali Dabaja, a urologist at Henry Ford Health in Michigan, explains, “Everyone has a baseline of what’s normal urinary frequency for them.” If you wake at least twice during eight hours of sleep, it is considered nocturia.
“A change in nighttime urinary patterns is worth mentioning to a physician, especially if it becomes frequent or disrupts sleep,” said Dr. Jeffrey Chester, Medical Director of The Ohana Luxury Addiction Treatment Center.
Alcohol, caffeine, fluid consumption timing, and medications can contribute to nocturia.
Catherine Darley, a naturopathic doctor in Seattle, concurs that waking up more than once can be concerning.
Nighttime bathroom trips elevate the fall risk, especially for those with mobility challenges. Research links two or more nightly trips to a higher risk of fall-related injuries.
Dr. Darley notes sleep disorders like obstructive sleep apnea and restless legs syndrome can influence hormone activity, contributing to nocturia. It’s crucial to explore underlying causes with primary care providers, including medication side effects.
Other causes like diabetes, overactive bladder, and enlarged prostate are potential factors. Simple lifestyle habits might help, such as reducing fluid intake two hours before bedtime and alcohol three hours prior.
Practical tips: Ensure floors are clear of clutter, use gentle amber lighting, sit before standing to avoid dizziness, and install grab bars for support.