On Wednesday, individuals in Iceland, Greenland, northern Russia, Spain, and parts of Portugal will witness a total eclipse. Science writer David Baron describes this event as life-changing. He states, “You will see a sun you’ve never seen before.” NASA mentions that the northern United States, from Alaska to North Carolina, will experience a partial solar eclipse. For those unable to witness this celestial event, there are several ways to bring wonder and enchantment into everyday life. Experts from Life Kit share five insights on capturing wonder.
Capture the Surreal in Dreams
To hold onto the surreality of the unseen eclipse, try interpreting your dreams. Dream researcher Deirdre Barrett from Harvard suggests setting intentions at bedtime. “Tell yourself you want to remember your dreams,” she says. Upon waking, write down your dreams and reflect on their potential relevance to your life. Pay attention to symbols and images and consider their meanings. Explore using dreams to solve problems as discussed in our episodes.
Open Up to Supernatural Beauty
Though the eclipse is the most brilliant event, don’t overlook beauty around you. Author Jenny Odell, in a 2020 interview, encourages noticing the changing world. “Observe plants and their blooming patterns,” she advises. Track plant growth or pay attention to buzzing insects and surrounding sounds. This exercise can reveal enchantment in everyday life. Discover more exercises in our episode on paying attention.
Transform Perception Through Art
Art, like an eclipse, can alter your perception. Art historian Susie Hodge encourages drawing personal connections to art. A color or pattern might trigger memories from your childhood. These associations can evoke emotions as you engage with art. Allow your mind to wander and make connections naturally. Deep connections “will happen,” she assures.
Connect Emotions to Poetry
Experiencing an eclipse can evoke indescribable feelings. Poetry offers a medium to connect words to emotions. Poet Harryette Mullen suggests personal interpretations rather than seeking intended meanings. Read W.B. Yeats’ “The Song of Wandering Aengus” and consider the impressions it leaves. Trust the feelings, as Mullen advises, “Whatever that ‘something’ is—trust it.”
Transform Through Nature
Like an eclipse, nature can be transformative. Engage in “forest-bathing,” known as shinrin-yoku in Japan. Qing Li, a researcher, describes this as connecting with nature using all senses. Gary Evans from the Forest Bathing Institute proposes finding a resonant spot in a forest. “Inhale deeply, exhale longer,” Evans suggests, as this signals safety and relaxation. Nature may offer insights into your life through this practice.
This story is authored by Malaka Gharib and edited by Clare Marie Schneider. Visuals are by Beck Harlan. Share your thoughts at 202-216-9823 or [email protected]. Listen on Apple Podcasts and Spotify, and subscribe to our newsletter.