Saffron is traditionally used in cooking, but many now take it as a supplement for potential health benefits. These benefits include improved mood, cognitive enhancement, appetite suppression, and reduced PMS symptoms. Saffron supplements are available in different forms and dosages. When selecting a product, it’s crucial to consider these factors and choose a reputable brand, such as Life Extension Optimized Saffron, which is made in the USA by a company with over 40 years of experience.
What to Know Before You Buy a Saffron Supplement
What is Saffron? Saffron is a spice often found in Mediterranean and North African cuisine. It is recognized for its nutty, floral, and sweet flavor and its distinct reddish-yellow color. Unlike many spices derived from the roots or leaves of plants, saffron comes from the stigma of the Crocus sativus flower. Historically, saffron has been cultivated for millennia since the 7th century, primarily in Middle Eastern, South Asian, and Mediterranean regions. Its cultivation is now expanding to places like New Zealand and Germany.
Health Benefits of Saffron
Saffron, rich in antioxidants, may help reduce inflammation and protect cells from free radical damage. Research suggests saffron could help reduce anxiety, depression, and improve brain and eye health. It may also aid in weight loss, reduce PMS symptoms, and enhance libido.
Types of Saffron Supplements
Most saffron supplements are capsules, preferred for convenience. However, gummies and tinctures are available for those who dislike swallowing pills.
Features to Look for in a Quality Saffron Supplement
- Source: Saffron from Iran, Kashmir (India), Spain, and Greece is often considered high quality.
- Ingredients: Check for unwanted additives, fillers, or ingredients that might cause sensitivity.
- Amount per Serving: Top products include up to 88.5 mg of saffron per serving; some have as little as 25 mg.
- Certification: Look for gluten-free, vegan, non-GMO, good manufacturing practices, and third-party testing.
Cost Expectations
Saffron supplements range from 10 to 50 cents per capsule or gummy. Tinctures can cost $5 to $15 per ounce.
Saffron Supplement FAQ
Q: Why is saffron so expensive?
A: It requires significant resources to grow and is hand-harvested, needing approximately 1,000 flowers for one ounce of saffron.
Q: Can I take saffron supplements on an empty stomach?
A: Generally, yes. If gastrointestinal issues occur, try taking it with food.
Top Saffron Supplements
Life Extension Optimized Saffron
Reputable and established, these capsules are gluten-free, non-GMO, and contain 88.25 mg of saffron per serving. Note that they include silica, which some might avoid.
Mother Nutrient Saffron Extract
Affordable at 10 cents per serving, it offers 88.5 mg of saffron per capsule. Made with Mediterranean-grown saffron, it contains minimal additional ingredients, just rice flour. A seven-month supply might be more than needed for those trying it out.
Flaming Supplements Saffron Extract Gummies
Ideal for those who dislike pills, these gummies include rhodiola rosea, lemon balm, and GABA, which help enhance mental clarity. They contain 30 mg of saffron per serving.