Carol Ross beams with joy as she guides the members of her dance troupe through a routine. Her group, the Rodeo City Wreckettes, is for women aged 50 and above. “I’ve danced my whole life. It’s the best,” said Ross, who started the Wreckettes 23 years ago in Tucson, Arizona.
At 87, Ross, along with her husband and lifelong partner John, understand what many older adults are realizing: dancing is an excellent way to maintain good health. Health experts emphasize that dancing, whether it’s line dancing, salsa, tap, or Zumba, benefits older adults.
Benefits of Dance for Health
Julio Loya, a nurse and geriatric program coordinator at Tucson Medical Center, says, “Dancing is a powerful activity for older people.” It helps improve balance, strength, and other health aspects. Dance engages the brain, lifts mood, and provides social connections.
Dr. Tom Johnson, a gerontologist at the UC Health Seniors Clinic, recalls a passionate patient who prioritized dancing until his last days. Johnson notes improvements in his patients’ balance, suggesting two to three dance sessions each week for better health.
Social Connections Through Dance
The Wreckettes practice twice a week for two hours in a rented dance studio. Ross, who has danced since childhood, continued dancing after moving from Philadelphia to Tucson for retirement.
John Ross participates in the routines, often performing lively numbers with the group. Cindy Soffrin, a group member, observed her mother’s decline and chose to stay active. For Gail Kowalski, joining the Wreckettes offered companionship after her husband’s death.
Joy of Performing
The Wreckettes perform year-round at various events, often for retirement homes. They donate their earnings to charities, taking turns choosing which to support. Soffrin notes that patients brighten up when the music starts.
Cheryl Cortez, president of the dance group Vegas Golden Gals, shares a similar experience performing at retirement homes. The routines also aid memory, according to Cortez.
Starting Dance as a Senior
If you’re eager to start dancing, consider these tips:
- Consult your health provider before beginning any exercise.
- Start with simple styles like line dancing.
- Look for classes at local YMCAs, community centers, or online.
- Dress comfortably and warm up before class.
- Most importantly, have fun!
Your health and happiness can improve with each step.