Frank Foster, a 93-year-old referee, remains active in officiating soccer matches, maintaining a career that spans 46 years and includes approximately 5,500 games. He attributes his endurance and vigor to lifelong healthy habits and a foundational diet.
Foster credits his youthful energy to the wartime rations during his teenage years, claiming they instilled a practice of consuming nutritious foods. He emphasizes eating healthy rather than indulging in sweets and cakes.
His game-day regimen includes a nutritious breakfast of oatmeal, cereal, or marmalade on toast, providing the stamina needed to referee men’s, women’s, and children’s soccer matches. Foster jestingly remarks he will never call time on his refereeing hobby, which he has pursued with dedication since 1980.
Known for both his mental sharpness and physical prowess, Foster’s authoritative presence stems from his previous military experience and disciplined approach to officiating.
Foster’s strictness extends to his beliefs about modern soccer refereeing, criticizing current officials for leniency in managing player behavior. He enforces stringent rules to prevent misconduct, stating he would book players for dramatic falls and ensure they don’t crowd him, maintaining his authority on the field.
Foster disapproves of video reviews for minor offside decisions, arguing they unnecessarily create tension and distract from the game. He expresses disdain for offsides calls that hinge on minimal deviations, such as a player’s toe.
Despite the years, Foster is surprised at his continued involvement in refereeing at 93, savoring each opportunity. He meticulously maintains his equipment, ensuring his referee kit is clean and orderly while keeping his Adidas boots polished for each upcoming match.