Lymphatic Drainage and Ice Sculpting as New Wellness Trends
In a recent segment, Ainsley Earhardt, alongside Nancy Vega of The Shape of You Spa in Summit, New Jersey, and internist Dr. Michael Aziz, discussed the increasing popularity of lymphatic drainage and ice sculpting. These wellness treatments are believed to assist in detoxification, reduce fluid retention and bloating, and aid in breaking down fat cells by stimulating thermogenesis. There is a growing interest in maintaining lymphatic system health and a shift towards proactive healthcare.
The Phenomenon of Massage-Related Symptoms
Dr. W. Zach Smith, a physical therapist and co-founder of HIDEF Physical Therapy, and Drew Voelsch, a chiropractor at Forza Chiropractic, offered their insights.
Some individuals report unexpected symptoms such as aches, fatigue, and headaches following massages. Referred to as “massage flu,” this condition has gained attention on social media, though health experts do not recognize it as an official medical diagnosis. Dr. Smith has observed that these symptoms often manifest as fatigue and soreness, which can occur when pressure is applied extensively to the muscles, particularly if a person is new to massages. This pressure can bruise the tissue and lead to a mild inflammatory response.
Understanding Massage Reactions
Voelsch added that these symptoms, including fatigue and headaches, can last from 24 to 48 hours. A massage concentrated around the neck, scalp, or jaw may precipitate headaches, becoming areas involved in tension headaches. Both experts debunk the theory that massages release toxins from the body, emphasizing that waste removal is effectively managed by the liver and kidneys.
Recommendations for Alleviating Discomfort
To minimize discomfort, Dr. Smith suggests opting for less pressure or shorter massage sessions initially, gradually working up to more intensive treatments. Voelsch advises staying hydrated, consuming a light meal beforehand, and engaging in gentle movement afterward. While mild soreness is generally not alarming, persistent or new unexplained pain warrants medical consultation.
It is prudent to seek medical advice if symptoms persist beyond 72 hours, or are accompanied by fever, sharp or radiating pain, numbness, tingling, significant swelling or bruising, or faintness. Early intervention can ensure proper care and address any underlying concerns.