Researchers highlight an increasing body of evidence suggesting that nature positively influences both physical and psychological health. While many envision visits to sprawling national parks or hiking through dense forests, smaller engagements with nature can be equally impactful. Simple activities such as walking a pet in the neighborhood or listening to rain soundtracks can offer significant benefits without requiring extensive resources.
The American Psychological Association describes numerous advantages associated with nature, including enhanced attention, lower stress levels, improved mood, reduced risk of psychiatric disorders, and increased empathy and cooperation.
Utilizing Nature Daily
Nature should be a daily part of your life, as suggested by Ming Kuo from the Landscape and Human Health Lab at the University of Illinois Urbana-Champaign. She points out that nature aids in the relaxation and recovery of mental faculties. For those feeling mentally tired from screen time or challenging tasks, stepping outdoors can help restore cognitive energy. Nature benefits more than the mind; it supports the immune system, akin to a daily multivitamin. If outdoor accessibility is limited, viewing birds or caring for houseplants can still deliver these benefits.
Find Your Community
Connecting with others who share outdoor interests can provide security and enhance the experience. Ash Manning, a plus-size explorer, found a welcoming community with Unlikely Hikers, a group inclusive of a diverse range of people. Other groups include Disabled Hikers and Fat Girls Hiking, promoting inclusivity for enjoying nature.
Bringing Nature Indoors
Interacting with nature can happen indoors through digital channels or simple outdoor simulations. Herpetologist Earyn McGee’s #FindThatLizard challenge on social media offers a fun way to connect with nature from home. Alternatively, barbecuing in a yard, using aromatherapy diffusers, or enjoying fresh air through open windows can bring nature into everyday life, especially useful for city dwellers or those with limited mobility.
Recognize Indigenous History
Before the Civil Rights Act, many people of color were excluded from public parks, and these areas often erased Indigenous histories. Understanding and honoring the history of these lands can enrich outdoor experiences. Spirit Brooks, an anthropologist at OSU, suggests learning about local tribes and Indigenous place names with apps like Native Land and Whose Land.
Overall, deepening appreciation for nature and ensuring inclusive access can improve individual and community health for present and future generations.