Michael Coren, in his column ‘Future Coach’, delves into the choices affecting our daily lives, covering topics from technology to health. You can reach him via email at [email protected].
Apps and algorithms on your devices are specifically created to capture your attention. A study involving 10,000 U.S. adults reveals that an average American spends about six hours a day on their phone. This equates to approximately 15 years of continuous screen time over one’s lifetime.
Adopting evidence-backed strategies can help you manage what draws your attention. These methods can support you in regaining control over technology’s hold on your daily activities.