Improve Memory with Mnemonics and Habit
Monica Thieu, a champion from Jeopardy! 2012 college contest, uses memory techniques to retain information about world capitals, TV shows, and more. Thieu, who researches memory at Emory University, believes practice strengthens memory.
Charan Ranganath, director of the Dynamic Memory Lab at the University of California, Davis, notes memory can be biased or warped. He says targeted training can help remember simple things like keys or parking spots.
Focus and Attention: Key to Memory
Lisa Genova, author of Remember: The Science of Memory and the Art of Forgetting, stresses the importance of attention in forming memories. Often, what we consider memory issues are attention gaps. Slowing down and focusing is crucial for lasting memory retention.
Develop Rules and Habits
For frequently misplaced objects, like keys or phones, Genova advises designating a specific spot for them. Creating such habits helps in reducing the effort to recall their location.
Engage Multiple Details
Thieu suggests enriching learning experiences by engaging multiple senses. For instance, when learning about the Renaissance, immerse yourself in music, dramas, and performances of that period. Genova adds that memories formed with emotional, meaningful, or new details are stronger and easier to recall.
Use Triggers for Memory
Memory creation involves connecting sights, sounds, and other sensations. Genova advises using context-dependent memory. For study sessions, integrating music or scents could later trigger easier recall during exams or specific situations.
Chunking Information for Easier Recall
Ranganath explains using “chunking” to handle large information blocks. By organizing information into chunks, like grouping digits in a phone number, you improve recall efficiency.
Create a Mind Palace
A “mind palace” or method of loci involves associating known locations with new information. This technique aids in memorizing lists through location-based cues, enhancing recall efficiency.
Flash Cards: Simple but Effective
Thieu advocates for using flash cards. They’re instrumental in quizzing oneself on trivia or specific lists. Pre-lesson testing primes the brain and challenges enhance retention.
Acceptance and Practicing Flexibility
Experts agree that perfect memory isn’t realistic. Normalizing errors like misplacing things helps conserve mental energy for meaningful tasks. Accepting fallibility and utilizing aids like notes can benefit cognitive function.